Events and Workshops

PLEASE BRING A YOGA MAT TO ALL YOGA, CACAO MEDITATION,
CRYSTAL HEALING, BREATHWORK, AND FITNESS CLASSES

June 2022

yin Yoga in the salt Cave
June 18 from 9 to 10 a.m.

Yin yoga works deeply in our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues, ligaments, joints, bones, the deep fascia networks of the body, and the meridians. Yin yoga improves energy flow, enhancing the flow of Chi in the organs. Yin yoga also offers wonderful emotional and mental health benefits. Yin yoga class consists of a series of long-held, passive floor poses that mainly work the lower part of the body. Such as the hips, pelvis, inner thighs, and lower spine. The poses are held for up to five minutes. Yin is almost entirely passive and is perfect for anyone at any level in their yoga journey. Especially perfect for beginners! Paired with candles, soft music and the salt room, this is definitely the best way to ease into your Saturday morning.

Reiki Sound Bath
June 18 from 6 to 7 P.m.

Allow the body to restore and heal from the vibrations of crystal signing bowls and reiki. Leanne Merryman will guide you through a total relaxation experience using breath work, guided meditation and sound.

Human Design Workshop
June 24 from 6 to 8 p.m.

We will look at the variety of authorities and strategies in Human Design and learn ways to encourage that individual soul that was gifted to you. Deposit is non refundable. After registration, please submit your Name, Date/Time/Location of your birth to Alisa at alisa@alisacgardner.love by May 26th.

Human Design Mini Sessions
June 24 between 12 and 6 p.m.

Human Design - a map to a fuller, freer expression in all things - relationships, parenting, business, and more. Develop an innerstanding of why you're here and let go of what isn't actually you through deconditioning.

New Moon workshop & Yoga
June 25 from 9 to 10:30 a.m.

The New Moon is a perfect time for getting clear on your heart's biggest desires and taking steps to manifest them. In this workshop, you will write a wish list to manifest, be guided through a meditation based on lunar/planetary activity, flow through a relaxed yoga practice, and receive Reiki during savasana.

Tarot and TEa
June 25 from 6 to 8 p.m.

Join Kim and Veronica for an evening of Tarot & Tea. Each guest will receive a 15-minute Tarot Card reading from Kim, an intuitive Tarot and Oracle card reader and Energy Worker, and a 15 minute Crystal Healing Bodywork session from Veronica, a Holistic Herbalist and Energy Worker. Veronica will also be providing samples of tea and herbal education.

Mindful Mamas and minis
June 28 from 5 to 5:45 p.m.

 Join your child for a special Kids Yoga with RYT Stephanie Tindell. Check out Chakra of the Month Yoga with Stephanie at 6:30pm! Deposit is non refundable. Please bring a yoga mat to class.

Third Eye Chakra Yoga
June 28 from 6:30 to 8 p.m.

Chakras are known as the energy centers in the body.They run in a straight line from the base of your spine to the top of your head. Keeping these chakras “open” will help support both physical and emotional well being. Join Stephanie in her monthly class focusing on the chakra system. She will take some time during class to explain the chakra of topic and then move on to a vinyasa style flow to help the chakra open up. Class is open for yogis at any level of practice. Deposit is non-refundable. Please bring a yoga mat to class.

Yoga Nidra in the Salt Cave
June 29 from 6 to 8 p.m.

Rest your body and connect with your soul. This is a guided meditative state to connect with your soul and the messages contained there for you. Rest your mind in lowered brain waves states and allow messages to deeply penetrate all the bodies. Your soul will speak the message to you that is most needed, and you will rest in that throughout the practice. Yoga Nidra is restorative and helpful in overcoming patterns. Please bring a yoga mat to class. Deposit is non-refundable.

Healing through Movement, music, & Energy
June 30 from 6:30 to 7:45 p.m.

 Join us for a gentle, restorative yoga flow accompanied by sound bowl healing and ending with reiki energy healing. Deposit is non refundable. Please bring a yoga mat to class.

“After hearing from some friends about the benefits of reiki, I decided to reach out to Jessi to set up a session and give it a try. What an amazing experience!
This is such a unique sensation of calm, warmth and relaxation. I can only compare it to feeling like I was getting an enormous hug, filling me with warmth and draining away anxiety.
You have to try this with Jessi - she is so wonderful!”

- cathy griffith